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BEST-SELLER BOOK
By Alexandre MUNZ at Éditions Eyrolles
Do you suffer from back pain, recurring migraines, trouble sleeping, stiffness or chronic pain? Are you stressed out? Do you feel like you can never get enough sleep? Do you lack strength and flexibility? If you answered “yes” to one or more of these questions, then the MUNZ FLOOR® method was made for you.
Through the activation of the crossed muscle chains, the MUNZ FLOOR® exercises release the body from deep tensions, while generating a spine "reboot".
In this very practical and comprehensive book, you will find:
The benefits of applying the MUNZ FLOOR® to your spine, muscles and fascia system.
Testimonials from clients around the world.
Practical tips to start smoothly at home.
3 programs composed of 5 exercises, and photos included to practice from your home.